Zumba Gold breaks dance down to address the anatomical and biomechanical needs of active older adults or the unconditioned beginner. Non-supported moves and chair-based options are available to participants in Zumba Gold. Zumba Gold stays true to the original Zumba concept and is perfect for a low impact workout for people who love Zumba but are recovering from injury, the older adult, or people who have a disability.
Price: €8 Pay as you go or 8 Class Pass for the price of 7 or
monthly membership (€60 a month, access to all NIA classes & Athletics Track)
Class Cancelled Until September