Zumba Gold breaks dance down to address the anatomical and biomechanical needs of active older adults or the unconditioned beginner. Non-supported moves and chair-based options are available to participants in Zumba Gold. Zumba Gold stays true to the original Zumba concept and is perfect for a low impact workout for people who love Zumba but are recovering from injury, the older adult, or people who have a disability.
This is a light hearted and safe programme that keeps the mind and body healthy. Exercises include mobility movements with a range of stretching exercises, followed by fun, low intensity games to maintain coordination and movement. This class gives the 50+ age group a chance to maintain fitness while having fun and socializing. The social side is just as important and we encourage each participant to stay for tea or coffee following each class.
Designed specifically for our over 55s Walking Football is delivered in partnership with the FAI. The session is light intensity, ideal to help mobility. A complimentary tea and coffee is provided afterwards to keep the craic going.